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體重83.7
體脂28.6
水分50.9
基代1588
內臟脂肪14
肌肉56.6
骨質3.0
是吃冰嗎？🤔🤔🤔
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 87.94g | Prot: 113.52g | Carbs: 248.34g.
Breakfast: 鮮奶茶, 總匯三明治. Lunch: 餛飩湯, 麻醬麵. Dinner: 鳳梨, 7-11 韓式炸雞, 統一 肉燥麵 (85g). Snacks/Other: 烤牛肉（瘦肉）, 義美 豆花, 豆奶. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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