josephc0917's Journal, 02 Aug 18

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體重83.3
體脂28.5
水分49
基代1582
內臟脂肪14
肌肉56.5
骨質3.0

雖然增加的不多還是增加了 trx還是要配賽百味才有用配了油飯豆花便當菜薯條洋芋片花生這樣應該還算好😭😭😭

83.3 kg Lost so far: 3.7 kg. Still to go: 83.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1801 kcal

Fat: 68.41g | Prot: 72.45g | Carbs: 227.33g. Breakfast: 番薯/地瓜（去皮，水煮）, 台式馬卡龍. Lunch: 全家札幌味噌叉燒拉麵. Dinner: 巧克力慕斯, 牛肉燴飯. Snacks/Other: 香蕉牛奶. more...

269 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

21 Supporters Support

Comments

又猶豫了⋯不知要按❤️嗎！昨天不是做了trx⋯⋯！

01 Aug 18 by member: 鄭佩芬

白作了還虧小鮮肉可能同學都歸隊了又有新同學很認真乀😅😅😅

01 Aug 18 by member: josephc0917

油飯才不是重點，重點是飯後甜點吧，約哥昨天吃得很高興😊

01 Aug 18 by member: 尼歐NEO

洋芋片、薯條🍟、花生🥜、耶加雪菲咖啡☕️，很享受喔，約哥

01 Aug 18 by member: 尼歐NEO

這是傳說中先享受後付款嗎！⋯⋯🤣🤣🤣

01 Aug 18 by member: 鄭佩芬

尼歐我覺得是晩上油飯吃太少回來才想吃零食

01 Aug 18 by member: josephc0917

先享受後付款😅😅😅先苦後甘先甘後苦🤔🤔🤔

01 Aug 18 by member: josephc0917

卡水了啦！我猜😎😎罪魁禍首應該是豆花的冰糖水😋😋😋

01 Aug 18 by member: chenxxxcccc

豆花真的有點甜雖然好吃應該半糖

01 Aug 18 by member: josephc0917

約哥是甜點之王。。。king of disserts!

01 Aug 18 by member: 95bbk


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josephc0917's Journal, 02 Aug 18

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