Weigh In record (no journal entry) for 01 August 2018
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 67.37g | Prot: 89.87g | Carbs: 14.65g.
Lunch: Chicken Chop Chicken Chop, Fried Egg. Dinner: Scrambled Egg , Fried Chicken Wing No Coating, Whole Wheat Bread. more...
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Losing 4.9 kg a Week
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syahirulfazly's Weight History
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