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體重83.1
體脂28.3
水分49.1
基代1579
內臟脂肪14
肌肉56.5
骨質3.0
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 42.57g | Prot: 53.25g | Carbs: 281.37g.
Breakfast: 蘋果, Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 台式馬卡龍. Lunch: 油飯, 香蕉, 雞蛋, 番薯/地瓜（去皮，水煮）, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 便當, 油飯, 台式馬卡龍. Snacks/Other: 乾烤花生（加鹽）, 黑咖啡, 品客 (Pringles) 洋芋片, 花生, 義美 豆花, 無糖豆漿. more...
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Losing 0.7 kg a Week
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 Comments
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星期一有trx加subway照理會降比較多 昨天除了馬卡龍與拿鉄 好像也沒吃什麼 降不大下來 可能假日吃太多😅😅😅
31 Jul 18 by member: josephc0917
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josephc0917's Weight History
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