Weigh In record (no journal entry) for 30 July 2018
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96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 34.65g | Prot: 56.80g | Carbs: 162.95g.
Lunch: Tea with Milk and Sugar, Baked or Fried Coated Chicken Drumstick with Skin, White Rice. Dinner: Salisbury Steak with Gravy (Mixture), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Iced Coffee with Milk. more...
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syahirulfazly's Weight History
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