Jenkoh's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

56.3 kg Lost so far: 3.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

854 kcal

Fat: 30.33g | Prot: 41.12g | Carbs: 105.70g. Lunch: Instant Tea Presweetened with Sugar (made From Powdered), Mixed Grain Bread, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Bean Soup (Home Recipe). Snacks/Other: Custard Tart. more...

1413 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jenkoh's Journal, 29 Jul 18

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Jenkoh's Weight History