Weigh In record (no journal entry) for 28 July 2018
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56 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 35.46g | Prot: 37.81g | Carbs: 137.60g.
Breakfast: Tea with Skimmed Milk, Chwee Kueh. Dinner: Durian, Ice Cream, Yong Tau Foo Soup. Snacks/Other: Coffee with Skim Milk, Cheese, Sunshine Soft Grain Wholemeal Bread. more...
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steady weight
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