josephc0917's Journal, 28 Jul 18

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體重83.8
體脂28.6
水分50.9
基代1589
內臟脂肪14
肌肉56.7
骨質3.0
完了果然樂極生悲比想像中多乀😱😱😱😱😱屎了要重練了不是只吃一些冰嗎？

83.8 kg Lost so far: 3.2 kg. Still to go: 83.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

2050 kcal

Fat: 83.67g | Prot: 76.29g | Carbs: 251.29g. Breakfast: 鮮奶茶, 起司蛋餅, 豬排（烤製或烘焙）. Lunch: 烤馬鈴薯, 芝士麵包, 披薩. Dinner: 鳳梨, 甜櫻桃, 水煎包, 肉粽. Snacks/Other: Ikea 霜淇淋, 拿鐵咖啡, 星巴克 (Starbucks) 抹茶戚風蛋糕. more...

292 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 5.6 kg a Week

13 Supporters Support

Comments

我覺得隊長又會說看到這個不知為什麼會覺得開心 😭😭😭隊長這是淡淡的哀傷啦🐷

27 Jul 18 by member: josephc0917

猶豫⋯不知要不要按讚⋯⋯😅😅

27 Jul 18 by member: 鄭佩芬

按👇去，昨晚吃得開心,滿足了今天就加倍努力囉，啊~今天假日....

27 Jul 18 by member: lu lin

就是因為假日還沒開始就0.8 這禮拜又不用加班才可怕😱😱😱

27 Jul 18 by member: josephc0917

都是煉乳和糖水的錯😝😝😝

27 Jul 18 by member: chenxxxcccc

我覺得其他都還好，重點是豆花和八寶冰吧，有煉乳和糖水，很強大的食物。約哥還在83啦，不要緊張哦

27 Jul 18 by member: 尼歐NEO

上完廁所又少0.5了別擔心

27 Jul 18 by member: 卡斯威爾

煉乳是小惡魔啊~她跟脂肪是好朋友，常膩在一起。。上次我吃一碗紅豆煉乳雪花冰隔天也是👆😭

27 Jul 18 by member: lu lin

晚上吃冰真的很容易隔天體重⬆️🤣

27 Jul 18 by member: 青春痘

恩，是水分拉，應該很快就消了，沒上升就沒道理啦（燦笑）

27 Jul 18 by member: junius_

早知道不吃煉乳😭

27 Jul 18 by member: josephc0917

昨晚的努力沒白費！👍👍👍 做的好ㄚ！0917同學～～～😜😜😜

28 Jul 18 by member: DeirdreSung

效果這麼好是不是改練增肥🤣🤣🤣

28 Jul 18 by member: josephc0917

燦笑😂😂😂

28 Jul 18 by member: lu lin

今天繼續練😭😭😭

28 Jul 18 by member: josephc0917


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josephc0917's Journal, 28 Jul 18

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