josephc0917's Journal, 27 Jul 18

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體重83
體脂28.3
水分49.1
基代1578
內臟脂肪14
肌肉56.4
骨質3.0

還好昨天有忍住今天中午吃拉麵 😭😭😭

83 kg Lost so far: 4 kg. Still to go: 83 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

2640 kcal

Fat: 80.37g | Prot: 107.87g | Carbs: 378.25g. Breakfast: 香蕉, 櫻桃, 香蕉牛奶, 全聯抹茶紅豆捲, 鳳梨, Costco 科克蘭零脂希臘式優格. Lunch: 統一拉麵道日式豚骨風味拉麵. Dinner: 生煎包, 雞腿便當. Snacks/Other: 水果沙冰（新鮮水果或果汁）, 泰山八寶粥, 花生, 豆花, 芝士蛋糕, 拿鐵咖啡. more...

419 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

16 Supporters Support

Comments

⬇️⬇️🤔✖️✖️🤨🧐

26 Jul 18 by member: junius_

水⋯⋯👍👍

26 Jul 18 by member: 鄭佩芬

恭喜。

26 Jul 18 by member: leon_tsai

又有空間了晚上有點想去公館下午在台北市南區開會金害😭😭😭

26 Jul 18 by member: josephc0917

厲害👍👍

26 Jul 18 by member: 尼歐NEO

約哥果然在衝刺8月目標🤩

26 Jul 18 by member: 尼歐NEO

公館有很多美食可以挖掘😍 藍家卦包！每次去也一定都會買陳三鼎喝....

26 Jul 18 by member: peiyoyo

藍家卦包也好久沒吃了🤤🤤🤤龍潭豆花大福利陳三鼎紅豆餅台一牛奶金雞園 😱😱😱還是不要過去家𥚃較安全

26 Jul 18 by member: josephc0917

天天吃蛋糕，也天天⬇️⬇️⬇️，好爽哦你

26 Jul 18 by member: gulinlin

水果和蛋糕大概是約哥降體重的秘密武器吧🤔🤔🤔🤔🤔

26 Jul 18 by member: 尼歐NEO

隊長吃吧

26 Jul 18 by member: josephc0917

公館我只知道龍潭豆花，紅豆餅排隊吃過一次😅😅😅不過也有十年以上沒去吃過😱😱

26 Jul 18 by member: chenxxxcccc

我今天有臨時 +1 巧克力蛋糕⋯ ❤️❤️

26 Jul 18 by member: gulinlin

我在那也混了兩年還是常去有些店已經不見了記得本來有一家冰店除了台一外以前也常去早上跟客戶去拜拜祈福好熱好想吃冰

26 Jul 18 by member: josephc0917

隊長要po 這裏巧克力控很多突然發現隊長頭貼跟這🤦🏻‍♀️很像應該是故意的🤣🤣🤣

26 Jul 18 by member: josephc0917

隊長巧克力沒po

26 Jul 18 by member: josephc0917


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josephc0917's Journal, 27 Jul 18

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