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體重83.4
體脂28.5
水分49
基代1584
內臟脂肪14
肌肉56.5
骨質3.0
量了三次 選最低值 還好還有降 😅
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 53.73g | Prot: 88.77g | Carbs: 276.48g.
Breakfast: 冰咖啡, 鳳梨, 亞尼克 生乳捲, Costco 科克蘭零脂希臘式優格, 奇異果. Lunch: 藜麥, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 香蕉, 鳳梨, 全聯 抹茶紅豆捲. Dinner: 鳳梨, 芒果, 雞腿便當. more...
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Losing 1.4 kg a Week
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 Comments
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25 Jul 18 by member: 尼歐NEO
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25 Jul 18 by member: josephc0917
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25 Jul 18 by member: kikio413
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25 Jul 18 by member: chenxxxcccc
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3.4次都會不一樣嗎？我的怎都不會，只有體脂，水份，基礎代謝率會有變化！
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體重會因為站的位置，偏前後左右都會有差，體脂、水份、基礎代謝都是用體重數字來換算或電子阻抗來換算（阻抗式的腳濕的乾的會有差）
25 Jul 18 by member: 尼歐NEO
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josephc0917's Weight History
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