josephc0917's Journal, 25 Jul 18

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體重83.6
體脂28.6
水分50.9
基代1587
肌肉56.6
骨質3.0

是牛肉麵嗎？還是餅乾拒絕了愛吃同事拉麵的邀約繼續練功😭😭😭

83.6 kg Lost so far: 3.4 kg. Still to go: 83.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1690 kcal

Fat: 55.26g | Prot: 78.44g | Carbs: 224.04g. Breakfast: 拿鐵咖啡, 全聯抹茶紅豆捲. Lunch: 奇異果, 7-11 嘉義火雞肉飯御飯糰, 香蕉, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: MOS 薯條(S), 香蕉牛奶. more...

273 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

13 Supporters Support

Comments

牛肉麵你有吃完嗎？？湯喝完？？

24 Jul 18 by member: gulinlin

我有照一張湯整個喝完的沒po😱😱😱

24 Jul 18 by member: josephc0917

應該是拒絕同事的邀約，所以才被詛咒吧。快去約同事補救一下😱

24 Jul 18 by member: 尼歐NEO

昨天也喝可樂（真的不行，都糖水）

24 Jul 18 by member: junius_

約好了星期五😅😅😅

24 Jul 18 by member: josephc0917

被詛咒了阿jose😱

24 Jul 18 by member: junius_

對喔還有可樂也喝完了今天決定觸怒小鮮肉教練來個特訓不過沒看他生氣過乀🤔🤔🤔

24 Jul 18 by member: josephc0917

小鮮肉個性豪好，我如果是教練就先對大家的飲食著手控制😎😎

24 Jul 18 by member: junius_

我們教練反而送香蕉牛奶與西瓜汁讓我們變肥懷疑他的居心

24 Jul 18 by member: josephc0917

約哥你不肥，小鮮肉沒有學生啊。其心可鑑😄😄

25 Jul 18 by member: 尼歐NEO


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josephc0917's Journal, 25 Jul 18

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