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體重83.3
體脂28.5
水分49
基代1582
內臓脂肪14
肌肉56.5
骨質3.0
Trx加subway 果然有下降 但水分有變少 是脫水嗎？🤔🤔🤔
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.26g | Prot: 69.03g | Carbs: 220.86g.
Breakfast: 火龍果, 奇異果, 果醬, 梨, Costco 科克蘭零脂希臘式優格. Lunch: 番薯/地瓜, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 火龍果, 蘋果. Dinner: 可口可樂 可口可樂, 皮蛋, 味丹 味味一品 極品紅燒牛肉麵. Snacks/Other: 義美 健康取向純麥蘇打餅乾. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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