Weigh In record (no journal entry) for 23 July 2018
|
45.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 50.41g | Prot: 32.70g | Carbs: 108.43g.
Lunch: Tahu Goreng, Kubis, Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Pecel, Kecambah, Nasi Putih. Snacks/Other: Kue Pukis, Bakwan. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulieka13017's Weight History
|