yulieka13017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 27: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
42.34g
 
48.92g
 
290.24g
- -
July 2022
Sun 3: 339 * 24%
Fat:
 
Prot:
 
Carbs:
6.43g
 
8.57g
 
61.43g
- -
June 2022
Mon 27: 541 * 39%
Fat:
 
Prot:
 
Carbs:
14.82g
 
14.46g
 
91.31g
- -
Sun 26: 4735 * 338%
Fat:
 
Prot:
 
Carbs:
80.80g
 
104.02g
 
883.08g
- -
Wed 8: 490 * 35%
Fat:
 
Prot:
 
Carbs:
22.42g
 
19.84g
 
56.95g
- -
Tue 7: 2166 * 155%
Fat:
 
Prot:
 
Carbs:
44.95g
 
60.73g
 
394.09g
- -
May 2022
Mon 30: 416 * 30%
Fat:
 
Prot:
 
Carbs:
15.89g
 
11.34g
 
62.95g
- -
Mon 9: 382 * 27%
Fat:
 
Prot:
 
Carbs:
7.67g
 
11.32g
 
67.93g
- -
February 2022
Sat 26: 181 * 13%
Fat:
 
Prot:
 
Carbs:
1.22g
 
3.48g
 
43.91g
- -
Thu 24: 185 * 13%
Fat:
 
Prot:
 
Carbs:
2.69g
 
36.77g
 
1.05g
- -
Mon 21: 819 * 58%
Fat:
 
Prot:
 
Carbs:
9.48g
 
20.08g
 
159.25g
- -
Wed 9: 544 * 39%
Fat:
 
Prot:
 
Carbs:
26.82g
 
18.65g
 
62.45g
- -
January 2022
Fri 21: 681 * 49%
Fat:
 
Prot:
 
Carbs:
23.05g
 
27.31g
 
101.13g
- -
Thu 20: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
60.90g
 
48.97g
 
215.39g
- -
Wed 19: 440 * 31%
Fat:
 
Prot:
 
Carbs:
18.33g
 
18.76g
 
53.57g
- -
December 2021
Sun 5: 214 * 15%
Fat:
 
Prot:
 
Carbs:
7.97g
 
10.29g
 
24.38g
- -
November 2021
Tue 30: 183 * 13%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.87g
 
46.11g
- -
October 2021
Tue 12: 271 * 19%
Fat:
 
Prot:
 
Carbs:
6.46g
 
8.07g
 
46.67g
- -
August 2021
Fri 27: 350 * 25%
Fat:
 
Prot:
 
Carbs:
7.10g
 
9.81g
 
66.59g
- -
Tue 3: 997 * 71%
Fat:
 
Prot:
 
Carbs:
33.09g
 
33.43g
 
150.00g
- -
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