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體重83.6
體脂28.7
水分50.8
基代1587
內臟脂肪14
肌肉56.5
骨質3.0
哇 破84了 假日加班不亂吃還是有幫助 今天有Trx 加subway要趕進度了💪
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 56.19g | Prot: 101.90g | Carbs: 197.18g.
Breakfast: 亞尼克 生乳捲, 香蕉牛奶. Lunch: 滷雞腿, 香蕉, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 甜櫻桃. Dinner: 義美 無糖黑豆漿, Subway 燒烤牛肉. Snacks/Other: 火龍果, 砂糖曲奇餅（加植物牛油）. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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