Weigh In record (no journal entry) for 22 July 2018
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56.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 38.25g | Prot: 84.74g | Carbs: 155.99g.
Breakfast: Avocados, Sunshine Walnut Bread, Tea with Skimmed Milk. Lunch: Stir Fried Vegetables, Turkey Wing Meat, New Moon Muar Otah, Porridge. Dinner: Yakult Yakult, Khong Guan Cream Crackers, Apple Juice Drink. more...
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1606 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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