Jenkoh's Journal, 21 Jul 18


View Diet Calendar, 21 July 2018:
1042 kcal Fat: 22.79g | Prot: 98.39g | Carbs: 107.99g.   Breakfast: Cottage Cheese, Sponge Cake, Coffee with Skim Milk. Lunch: Beef and Noodles (Mixture), F&N 100 Plus. Dinner: Cheese Spread, Wheat Crackers (Low Salt), Turkey Wing Meat, Cucumber (with Peel). Snacks/Other: Yakult Yakult, Sunshine Walnut Bread. more...

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Jenkoh's Weight History


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