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體重84.3
體脂28.9
水分50.7
基代1597
內臟脂肪14
肌肉56.8
骨質3.0
還好😅
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 70.16g | Prot: 82.93g | Carbs: 232.53g.
Breakfast: 鮮奶茶, 亞尼克 生乳捲, 蛋餅. Lunch: 雞腿便當. Dinner: 橙汁, 亞尼克 生乳捲, 紅餐酒, 肉粽. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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