Weigh In record (no journal entry) for 21 July 2018
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 22.79g | Prot: 98.39g | Carbs: 107.99g.
Breakfast: Cottage Cheese, Sponge Cake, Coffee with Skim Milk. Lunch: Beef and Noodles (Mixture), F&N 100 Plus. Dinner: Cheese Spread, Wheat Crackers (Low Salt), Turkey Wing Meat, Cucumber (with Peel). Snacks/Other: Yakult Yakult, Sunshine Walnut Bread. more...
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Gaining 3.5 kg a Week
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