josephc0917's Journal, 17 Jul 18

josephc0917's Profile | < Previous Entry |Next Entry >

體重84.5
體脂28.7
水分50.8
基代1595
內臟脂肪14
肌肉56.9
骨質3.0
量了好幾次是中午吃太多還是香蕉🍌牛奶😭😭😭

84.5 kg Lost so far: 2.5 kg. Still to go: 84.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

2173 kcal

Fat: 92.56g | Prot: 96.42g | Carbs: 241.60g. Breakfast: Costco 鮮奶, 桂格(Quaker) 莓果多穀飲. Lunch: 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 番薯/地瓜. Dinner: 清蒸或水煮蛤蜊/蜆, 奶油蒜味蝦, 紅燒豆腐, 客家小炒, 控肉, 全家白飯. Snacks/Other: 星巴克 (Starbucks) 軟法麵包, Häagen-Dazs 草莓冰淇淋. more...

328 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

21 Supporters Support

Comments

又降了⋯⋯👏👏👏🎉🎉👍

16 Jul 18 by member: 鄭佩芬

量了三次乀前兩次都是持平都是教練的香蕉牛奶😭😭😭

16 Jul 18 by member: josephc0917

我也量5次⬇️0.3就是0.3，想找個多一點的都沒有⋯⋯🤣🤣

16 Jul 18 by member: 鄭佩芬

我先脫衣服量一次比較低的再把衣服穿上就降了🤓🤓🤓 總覺得小米這款會記住上次量的

16 Jul 18 by member: josephc0917

瘦了，恭喜 💪

16 Jul 18 by member: leon_tsai

約哥連三降耶，真厲害👍👍，果然大肌肉男無誤💪💪

16 Jul 18 by member: 尼歐NEO

眼紅中😭😭😭

16 Jul 18 by member: chenxxxcccc

🤔🤔

16 Jul 18 by member: gulinlin

眼紅中😎😎😎

16 Jul 18 by member: gulinlin

其實沒降用作弊的量三次🙈🙈🙈

16 Jul 18 by member: josephc0917

眼紅中😱😱😱

16 Jul 18 by member: 尼歐NEO

隊長沒量應該瘦了

16 Jul 18 by member: josephc0917

體脂率跟上次量的比有降！🎉

16 Jul 18 by member: rubytzeng

約哥7月目標已經快達成了耶～👍👍🎊🎊🎊🎉🎉🎉

16 Jul 18 by member: gulinlin

我回家沒體重機，所以沒量，我應該沒瘦，我週一早上量是⬆️很多～

16 Jul 18 by member: gulinlin

隊長我84從上月底卡到現在了

17 Jul 18 by member: josephc0917

約哥再0.5達標🎉🎉

17 Jul 18 by member: 尼歐NEO

約你要不要看看回顧一下你吃了多少美食多少甜點，每次沒多久就又回來84了😅😅😅

17 Jul 18 by member: chenxxxcccc

讓人眼紅的肌肉量😭😭😭

17 Jul 18 by member: chenxxxcccc

快被里昂追上了😭😭😭不過是不是追上就可以開始吃了🤔🤔🤔

17 Jul 18 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 17 Jul 18

Submit a Comment

josephc0917's Weight History