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體脂：29.5
肌肉：37.5
內臟脂肪：4
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 61.92g | Prot: 72.16g | Carbs: 72.98g.
Breakfast: （伊斯妮） 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 大漢 真品細豆腐, 笑牛 低脂起司, 桂格(Quaker) 燕麥麵, Kewpie 胡麻醬, Costco 蘿蔓心, 雞胸肉, 花椰菜, 金針菇, 雞蛋（整個）. Dinner: Costco 鮮奶, 香蕉, 雞蛋（整個）. more...
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steady weight
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Vanilla0107's Weight History
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