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體重84.7
體脂29.1
水分50.5
基代1603
內臟脂肪14
肌肉56.9
骨質3.0
真的從星期四吃到星期天 一直卡在84 85間 星期一了 開始趕進度💪💪💪
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 52.04g | Prot: 79.04g | Carbs: 229.83g.
Breakfast: 桂格(Quaker) 莓果多穀飲, Costco 鮮奶. Lunch: 水煎包, 番薯/地瓜, 雞蛋, 炸雞（加麵包糠）, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 7-11 鳳梨苦瓜雞湯. Dinner: 香蕉牛奶, Subway 燒烤牛肉. Snacks/Other: 義美 原味蛋捲, 香蕉. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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