josephc0917's Journal, 15 Jul 18

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體重84.8
體脂29.1
水分50.5
基代1604
內臟脂肪14
肌肉57
骨質3.0
😱😱😱😱😱

怎麼我也這樣應該是脫水？體脂仍高肚子一層油還是要繼續吃下去🤔🤔🤔

84.8 kg Lost so far: 2.2 kg. Still to go: 84.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

2645 kcal

Fat: 84.31g | Prot: 131.63g | Carbs: 335.83g. Breakfast: 肯德基 (KFC) 玉米濃湯(小), 鮭魚, 蔬菜沙律, 小麥麵包, 全麥麵包, 意大利麵包, 軟白麵包. Lunch: 養樂多養樂多, 排骨便當. Dinner: 炸雞（加麵包糠）, 全家大蒜拳骨風味拉麵. Snacks/Other: 拿鐵咖啡, 紅豆餅, 水蜜桃, 不二家真芋頭. more...

319 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

7 Supporters Support

Comments

哇～太沒天理了⋯⋯😓

14 Jul 18 by member: 鄭佩芬

最近大家都怪怪的吃那麼多還會瘦佩芬妳昨天晚上應該吃蛋糕的😅😅😅

14 Jul 18 by member: josephc0917

對吼！應該就是沒吃才持平⋯⋯😆😆

14 Jul 18 by member: 鄭佩芬

約哥那她今天嗑光它會不會瘦很多？

14 Jul 18 by member: 尼歐NEO

晚上可能還要吃🐷🐷🐷

14 Jul 18 by member: josephc0917

ㄜ⋯⋯那我該試試嗎？🤔🤔 會不會瘦成這樣⋯⋯💀💀

14 Jul 18 by member: 鄭佩芬

結論就是昨天老天爺也放假去了完全不管我們吃了什麼 ⋯ 🤔🤔😁😁😎😎

14 Jul 18 by member: gulinlin

隊長應該也瘦了吧🤔🤔🤔本來想霸凌尼歐的結果我也輕了怎麼會這樣剩里昂了😅😅😅

14 Jul 18 by member: josephc0917

真是沒天理，結果約的肌肉又重回來了！😒😒

14 Jul 18 by member: chenxxxcccc

早知道昨晚不要克制，不過也沒我想吃的😭😭😭

14 Jul 18 by member: chenxxxcccc

昨天是老天爺大放送的日子

14 Jul 18 by member: 尼歐NEO

里昂昨天吃半雞也沒胖

14 Jul 18 by member: josephc0917

但他的運動太可怕不是一般人可作😅😅😅

14 Jul 18 by member: josephc0917


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josephc0917's Journal, 15 Jul 18

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