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體脂 37.0
水份 44.6
骨骼 3.5
肌肉 22.5
蛋白質 12.5
內臟脂肪 16
皮下脂肪 34.1
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104.2 kg
Lost so far: 7.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 127.30g | Prot: 151.33g | Carbs: 227.12g.
Breakfast: 香蕉, 竹筍, 炒雞蛋（整個）, 龍鬚菜, 雞大腿. Lunch: 萬歲牌 杏仁果, 茶葉蛋, 7-11 黑胡椒雞排便當. Dinner: 龍口 冬粉, 甜不辣, 炒黃瓜, 炒空心菜, 煮熟的竹筍（烹飪中不加油）, 豬排骨. Snacks/Other: 7-11 辣味雞球, 拿鐵咖啡. more...
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Losing 0.5 kg a Week
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