體重85.1 體脂29.1 水分50.5 基代1609 內臟脂肪14 肌肉57.2 骨質3.0
連兩天增加 😭😭😭體重體脂又増加了
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 84.98g | Prot: 125.17g | Carbs: 366.44g.
Breakfast: 蛋餅, 肯德基 (KFC) 冰紅茶. Lunch: 紅豆湯, 義美 豆花, 吉野家 韓國泡菜, 吉野家 牛丼(大), 吉野家 檸檬紅茶. Dinner: 貢丸湯, 不二家 真芋頭, 麥當勞 (McDonald's) 無骨雞腿排, 金品 鯷魚青醬松子義大利麵. more...
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Gaining 1.4 kg a Week
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Comments
13 Jul 18 by member: TITILAI
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13 Jul 18 by member: 尼歐NEO
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13 Jul 18 by member: 尼歐NEO
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13 Jul 18 by member: josephc0917
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約哥越來越厲害了,炸豬排+洋芋片+爆米花耶,才0.2,trx一堂就回去了啦,我要是像你那樣吃一餐,隔天就能+0.6~+1 超過跑不掉~
13 Jul 18 by member: gulinlin
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其實拉麵爆米花洋芋片都不重 都是油跟糖 比較不會變成💩💩 但隔幾天應該有後座力
13 Jul 18 by member: josephc0917
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我也是😭照約哥的吃法,隔天一定增加1公斤阿😱😱
真是讓人羨慕💦💦‼️
13 Jul 18 by member: ayumi9102002
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josephc0917's Weight History
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