Jenkoh's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

56.7 kg Lost so far: 3.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1235 kcal

Fat: 55.30g | Prot: 122.26g | Carbs: 55.40g. Breakfast: Polar Puffs & Cakes Chicken Curry Puff, Coffee with Skim Milk. Lunch: Smoked Turkey Wing (Skin Eaten), Seafood Soup with Vegetables. Snacks/Other: Coffee with Skim Milk, Soon Kueh. more...

1765 kcal

Exercise: Kpop dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 12 Jul 18

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Jenkoh's Weight History