Jenkoh's Journal, 12 Jul 18


View Diet Calendar, 12 July 2018:
1235 kcal Fat: 55.30g | Prot: 122.26g | Carbs: 55.40g.   Breakfast: Polar Puffs & Cakes Chicken Curry Puff, Coffee with Skim Milk. Lunch: Smoked Turkey Wing (Skin Eaten), Seafood Soup with Vegetables. Snacks/Other: Coffee with Skim Milk, Soon Kueh. more...
1765 kcal Exercise: Kpop dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Jenkoh's Weight History


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