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終於降一點回來😅
#颱風夜，運動休息一天#
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55.3 kg
Lost so far: 12 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 23.16g | Prot: 32.79g | Carbs: 194.75g.
Breakfast: 維大力汽水 汽水, 義美 紅豆牛奶冰棒. Lunch: 木瓜, 7-11明太子雞絲冷麵沙拉 7-11明太子雞絲冷麵沙拉, 中村芋泥蛋糕捲 中村芋泥蛋糕捲. Dinner: 芒果, 乾麵. Snacks/Other: 養樂多 養樂多. more...
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Losing 1.4 kg a Week
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 Comments
剛補做了30個深蹲；60個仰臥起坐，現在全身冒汗中...如果每天加碼做這些，會有6塊肌嗎?!🤣🤣🤣
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10 Jul 18 by member: 尼歐NEO
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10 Jul 18 by member: josephc0917
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哇~翹臀聽起來蠻吸引人的😃6塊肌倒不敢想，只希望小肚肚脂肪可以再小一點😁
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