7/11簡單的午餐: 池上炸雞腿1支+蕃茄豆腐湯1碗+香蕉1根🍌 台北市今天大晴天,昨晚也不像以往的颱風夜,只是下雨.風稍微大一點而已🌧️😊 晚上下班有運動課可以上了,開心☺️
|
1036 kcal
|
Fat: 43.14g | Prot: 59.68g | Carbs: 110.09g.
Lunch: 番茄, 魚頭豆腐湯, 油炸雞腿(無粉漿,吃皮), 香蕉. Dinner: 葡萄, 無糖豆漿, 牛肉眼(無肥肉), 牛肉湯底, 香蕉. Snacks/Other: 煮花生, 曲奇餅(牛油或糖粉), Ace 原味蘇打餅乾. more...
|
|
1886 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
Comments
11 Jul 18 by member: josephc0917
|
11 Jul 18 by member: gulinlin
|
11 Jul 18 by member: gulinlin
|
我昨晚半夜看電視的電影,拆了昨天剛拿到手的同事喜餅,也吃了好幾塊配1罐香檳🤦🏻♀️睡前罪惡感上身,在房間做了30個深蹲以及60個仰臥起坐,直到全身冒汗,沖完澡才敢上床睡覺😅還好早上沒增反降0.1,喔咪陀佛,阿門🙊🙈
|
11 Jul 18 by member: lu lin
|
11 Jul 18 by member: josephc0917
|
|
11 Jul 18 by member: chenxxxcccc
|
我本來中午也想去買 小紅點 的超好吃 炸雞腿 哈死大家的,想想最近身體不太好,少吃點炸的辣的,就打消~~ 但後來買了咕咾肉來吃,也是炸的啊😅😅~~
11 Jul 18 by member: gulinlin
|
11 Jul 18 by member: josephc0917
|
11 Jul 18 by member: leon_tsai
|
11 Jul 18 by member: josephc0917
|
小紅點隊長介紹後我有去吃過,但炸雞腿當時賣完了,我有點炸雞翅,口味不錯👍
|
11 Jul 18 by member: ayumi9102002
|
11 Jul 18 by member: 尼歐NEO
|
11 Jul 18 by member: ayumi9102002
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|