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體脂：30.5
肌肉：37.5
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 39.71g | Prot: 33.91g | Carbs: 43.34g.
Breakfast: 奶油（依思尼） 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 光泉鮮乳 鮮奶, 辣椒醬或辣醬, 雞蛋（整個）, 大漢 真品細豆腐, Costco 冷凍綜合蔬菜, 桂格(Quaker) 燕麥麵, 信州 味噌, 笑牛 低脂起司. Snacks/Other: 原萃 纖日式綠茶. more...
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Losing 2.8 kg a Week
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Vanilla0107's Weight History
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