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昨晚吃多，今早果然⬆️0.2😄
#昨天晚上運動量#
拳擊有氧50分鐘
飛輪50分鐘
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54.9 kg
Lost so far: 12.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 42.09g | Prot: 51.27g | Carbs: 81.46g.
Dinner: 市場 西瓜, 煎蛋, 7-11 鮮香菇, 排骨湯, 花椰菜, 全脂牛奶, 蛤蜊/蜆, 油條, 無糖豆漿. more...
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Gaining 1.4 kg a Week
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 Comments
04 Jul 18 by member: josephc0917
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應該不是，燒餅油條我才吃完半個，剩一半帶回去給老公吃，我昨晚上完拳擊有氧還有外出吃自助餐配白稀飯、四神湯，回家還有吃一堆紅西瓜🍉應該是這些😅
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04 Jul 18 by member: josephc0917
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05 Jul 18 by member: josephc0917
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05 Jul 18 by member: 尼歐NEO
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