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青春痘
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04 Jul 18
青春痘's Journal, 04 Jul 18
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7/4正式的晚餐-1人份:😋
上完一堂50分鐘的拳擊有氧課出來,決定先吃晚餐-自助餐,今晚要吃飽一點,早吃好消化,因為明天下午要做胃鏡檢查(每年健檢都會做),預計明早8點~下午5點都要禁食.禁水。吃完休息半小時,等會再上一堂50分鐘的飛輪課後,再去學校和老公會合。😊
瘦肉5片.雞肉2塊.炒玉米.炒青菜.滷白菜.蒸蛋.配白稀飯1碗+四神湯1碗。
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青春痘 自助餐沒有妳煮的豐盛乀 不過也沒辦法
04 Jul 18 by member:
josephc0917
怕運動完回家再煮.太晚吃食物若沒消化完.明天照胃鏡和12指腸麻煩😅
04 Jul 18 by member:
青春痘
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