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體重85.3
體脂29.4
水分50.3
基代1612
內臟脂肪14
肌肉57.1
骨質3.0
果然昨天還是吃太多 假日與星期一聚餐増加的還降不下來 今天trx一定要去 subway一定要吃😭😭😭水蜜桃季快到了 假日想載老媽去買水蜜桃 復興有好吃的土雞 😭😭😭
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 50.53g | Prot: 98.72g | Carbs: 252.54g.
Breakfast: 香蕉牛奶, 饅頭, 荷包蛋, 煙肉（腌製，煎）. Lunch: 水蜜桃, Zespri 紐西蘭黃金奇異果, 香蕉, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 油炸雞腿（無粉漿，吃皮）. Dinner: 香蕉, 鳳梨, Subway 燒烤牛肉. Snacks/Other: 炸薯條. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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