josephc0917's Journal, 03 Jul 18

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體重85.4
體脂29.3
水分50.4
基代1613
內臓脂肪14
肌肉57.2
骨質3.0

今天開始努力了意料之中

85.4 kg Lost so far: 1.6 kg. Still to go: 85.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

2204 kcal

Fat: 74.73g | Prot: 124.70g | Carbs: 263.78g. Breakfast: 木瓜牛奶, Costco 希臘優格, 鳳梨. Lunch: 芝麻包, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 蘋果, 雞蛋（整個）. Dinner: 豬里肉（全塊，瘦肉）, 豆干, 叉燒, 炒青菜, 全聯瓜仔肉, 炒絲瓜, 貢丸, 飯, 芒果. more...

309 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

17 Supporters Support

Comments

我待會也得面對現實啦😂😂

02 Jul 18 by member: lin650702

明天再量就好了🤣🤣

02 Jul 18 by member: 尼歐NEO

決定早一點量提早面對🤓

02 Jul 18 by member: josephc0917

吃了一場足球賽的時間，這樣算小意思了啦~

02 Jul 18 by member: 95bbk

0.7要花好久消滅

02 Jul 18 by member: josephc0917

感覺還可以接受的範圍😆 加油!

02 Jul 18 by member: 魔力傑

對啊比預期少一點可能是每朝加分解茶分解了一些😭

02 Jul 18 by member: josephc0917

你在一直打廣告下去之後你可能就買不到分解茶了！😱😱😱

02 Jul 18 by member: chenxxxcccc

昨天發現每朝雙纖更難買全家賣完了跑去小七才買到大家都是喝心安😄

02 Jul 18 by member: josephc0917

全家現在分解茶買一送一

02 Jul 18 by member: 尼歐NEO

啊我前天第二瓶抽到半價還高興半天😭

03 Jul 18 by member: josephc0917


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josephc0917's Journal, 03 Jul 18

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