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體重84.7
體脂29
水分50.6
基代1603
內臓脂肪14
肌肉57
骨質3.0
回復一般的測量 只拿下手錶眼鏡 假日應該算是持平
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 52.52g | Prot: 80.80g | Carbs: 318.61g.
Breakfast: 鮮奶茶, 煙肉（腌製，煎）, 荷包蛋, 義美 全麥土司. Lunch: 芒果, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 大肉包. Dinner: 西瓜, 西米布丁, 米粉, 紅餐酒, 橙汁, 雞腿, 油飯, 紅燒豬蹄. more...
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Losing 0.7 kg a Week
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 Comments
01 Jul 18 by member: 尼歐NEO
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01 Jul 18 by member: 尼歐NEO
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跟昨天量的基準不一樣啦 昨天有眼鏡跟手錶 今天沒 應該還是有變重啦 昨天還是不少啊 有爆漿豬排可頌 豆花 肉粽 木瓜牛奶乀😅😅😅
01 Jul 18 by member: josephc0917
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01 Jul 18 by member: gulinlin
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01 Jul 18 by member: gulinlin
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😱😱😱啊 我承認 我午餐沒吃 只吃兩頓 晚餐又作弊只吃一顆粽子 其實這樣還胖了😭😭😭 怕被當好學生排擠🤓
01 Jul 18 by member: josephc0917
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josephc0917's Weight History
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