josephc0917's Journal, 30 Jun 18

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體重84.8
體脂29.1
水分50.6
基代1604
內臟脂肪14
肌肉57.0
骨質3.0

才降0.1 😱 是因為那隻雞腿嗎？還是那杯拿鐵慘了邪惡的周末來了要忍住還有0.8

84.8 kg Lost so far: 2.2 kg. Still to go: 84.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

2020 kcal

Fat: 87.27g | Prot: 105.50g | Carbs: 199.84g. Breakfast: 豬里肌, 全家中杯冰美式咖啡, 蛋餅. Lunch: 鰻魚, 炸魷魚, 味噌湯, 飯, 蔬菜天婦羅, 油炸蝦（有麵包糠及粉漿）. Dinner: 芒果, 水餃. Snacks/Other: 橙汁, 奇巧 (KitKat) 抹茶巧克力, 炸薯條（油炸，冷凍）. more...

289 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

10 Supporters Support

Comments

都有降了，約哥真貪心🤣🤣🤣🤣

29 Jun 18 by member: 尼歐NEO

因為還有0.8 周末來了😭😭😭

29 Jun 18 by member: josephc0917

用隊長絕招 💩💩後脫光光再量一次😎😎😎

29 Jun 18 by member: josephc0917

🤣🤣🤣🤣

29 Jun 18 by member: 尼歐NEO

加油💪

29 Jun 18 by member: lin650702

Lin達標了吧？🎉🎉🎉

29 Jun 18 by member: josephc0917

嗯嗯😝😝

29 Jun 18 by member: lin650702

這幾天生日快到，先將瘦身一事拋在腦後，生日過後再調整回來

29 Jun 18 by member: lin650702

恭喜恭喜我也是想先到84休息一下再減都沒辦法吃想吃的好累😭

29 Jun 18 by member: josephc0917

約哥今天最後一天，就去吃吧，明天起就是七月的開始，明天再衝刺啦。

29 Jun 18 by member: 尼歐NEO

@lin 恭喜喔，恭喜達標，順便祝生日快樂🎂🎂🎁🎈🎉。

29 Jun 18 by member: 尼歐NEO

@尼歐NEO謝謝

29 Jun 18 by member: lin650702

都是隊長一直丟赤峰街美食 😱😱😱 快忍不住😰

29 Jun 18 by member: josephc0917

約哥你今天不是放假？那就衝啦，吃一吃，不要憋著。

29 Jun 18 by member: 尼歐NEO

吃了雞腿又喝了拿鐵還藍字很可以啦！！你不曉得我們女生為了體重機上的0.1 都想盡辦法看怎樣量出來最低好嗎 😅😅😅😅

29 Jun 18 by member: gulinlin

我每個月第二個禮拜三要去民權西路開會到時再去繞繞

29 Jun 18 by member: josephc0917


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josephc0917's Journal, 30 Jun 18

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