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體重84.9
體脂29.3
水分50.4
基代1606
內臟脂肪14
肌肉56.9
骨質3.0
果然🤔 會不會今天的衣服比較重😨 離月底目標又拉成0.9公斤 沒有冰了一年的粽子了😭😭😭
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 31.27g | Prot: 68.61g | Carbs: 250.19g.
Breakfast: 聖女果, 營養早餐（麥片，乾果及果仁）, 低脂牛奶. Lunch: 拿鐵咖啡, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 蘋果. Dinner: 橙汁, 雞腿便當. more...
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Gaining 3.5 kg a Week
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 Comments
28 Jun 18 by member: josephc0917
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今天輕食看看，還有一天的時間，說不定會成功的，0.9還好還好的，一直運動流汗，太陽很大很熱不動也一身汗，也可以處理💩大人就達成目標。💪
28 Jun 18 by member: laimay
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＠laimay謝謝🙏 今天要想辦法控制住 今天中午原本跟同事的定期聚餐先裝死好了 晚上不吃焢肉了😭
28 Jun 18 by member: josephc0917
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28 Jun 18 by member: josephc0917
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28 Jun 18 by member: josephc0917
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照尼歐哥的建議，把粽子自制成冰一年的，放在太陽底下晒？應該行 🤣🤣
28 Jun 18 by member: gulinlin
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28 Jun 18 by member: josephc0917
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josephc0917's Weight History
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