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昨晚運動完吃牛肉麵1/2碗、水餃3顆、小菜2盤，好險今早只增加0.1😅
#預計今晚運動量#
飛輪50分鐘—>消耗300cal
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55.7 kg
Lost so far: 11.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 51.97g | Prot: 59.95g | Carbs: 106.68g.
Breakfast: 苦瓜, 排骨湯, 小紅蘿蔔, 荷包蛋, 7-11 和風醬, 洋蔥, 炸薯餅（冷凍）. Lunch: 愛之味 分解茶, 乾烤葵花籽（加鹽）, 荔枝. Dinner: Costco 無糖豆漿, 食藥署統計 帶皮五花肉, 鱸魚, 7-11 一日野菜-農夫十蔬. more...
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1608 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
28 Jun 18 by member: josephc0917
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昨天太晚吃晚餐了，怕胖，不然一定是一人叫一碗😅這週末2天都要工作，姐妹淘都已預約2天忙完都要聚餐，週末前要努力點，才有空間吃😅
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