josephc0917's Journal, 28 Jun 18

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體重84.4
體脂28.9
水分50.7
基代1598
內臟脂肪14
骨質3.0

😱😱😱 雖然我昨天就覺得褲子有點鬆但吃了麵包跟雞腿啊昨天雖然還是跑了兩圈但沒去trx 查了一下大概回到2015年的體重看來一直運動重訓可能還是要休息一下離月底目標還有0.4 加油💪

84.4 kg Lost so far: 2.6 kg. Still to go: 84.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1983 kcal

Fat: 66.12g | Prot: 67.15g | Carbs: 293.95g. Breakfast: 低脂牛奶, 鳳梨, 營養早餐（麥片，乾果及果仁）. Lunch: 7-11 中村芋泥捲, 肉包, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 芒果, 排骨湯, 炒絲瓜, 炒青菜, 全聯瓜仔肉, 飯. more...

327 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

13 Supporters Support

1 to 20 of 23

Comments

太厲害這麼豐盛的晚餐還能⬇️0.8，加油快達標了💪

27 Jun 18 by member: 鄭佩芬

不公平😂😂😂 你這樣每天亂吃還能瘦

27 Jun 18 by member: lin650702

其實昨天總熱量還是少的便當的飯沒吃完那家雞腿沒有粉菜也不油除了菠蘿麵包380卡較高外其他還好可能今天脫水較多後面可能更難減

27 Jun 18 by member: josephc0917

每天亂吃還能瘦⋯⋯+1 😂😂

27 Jun 18 by member: 鄭佩芬

對啊超級不公平的，我都控制了還是沒動

27 Jun 18 by member: 不能放棄的啾

每天亂吃還能瘦⋯⋯ +1 🙄🙄

27 Jun 18 by member: gulinlin

我就說你肌肉量高、代謝好，就瘦很快，不容易胖，能吃的 🤓🤓 不像我一吃就胖 😭😭

27 Jun 18 by member: gulinlin

隊長妳今天去吃芋泥卷好了可以幫妳寄😅😅😅

27 Jun 18 by member: josephc0917

恭喜你啊，約大哥！

27 Jun 18 by member: leon_tsai

約哥加油💪讚啦👍

27 Jun 18 by member: 尼歐NEO

體質好+1。黃線囉！！！

27 Jun 18 by member: 95bbk

約哥偷偷跑到橘色接近黃色的地帶😱😱

27 Jun 18 by member: 尼歐NEO

＠里昂謝謝啊其實你追的好快真的好有壓力😅😅😅不過你一直是大家效法的對象希望減肥比賽結算後再被你追上才能減更多加油💪💪💪

27 Jun 18 by member: josephc0917

95bbk 尼歐謝謝啦是橘色偏紅色地帶😅😅😅

27 Jun 18 by member: josephc0917

👏👏👏

27 Jun 18 by member: Yi Fan1027

😱😱😱😱線變黃色了耶

27 Jun 18 by member: gulinlin

你這樣我哪还敢吃mos早餐和芋泥卷了啦 😭😭😭😭 我今都紅字了

27 Jun 18 by member: gulinlin

隊長這是橘紅色😅

27 Jun 18 by member: josephc0917

好決定了中午去吃芋泥卷 😱😱😱會不會變悲劇😅😅😅

27 Jun 18 by member: josephc0917

約哥你乾脆約隊長一起去吃芋泥捲啦

27 Jun 18 by member: 尼歐NEO

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josephc0917's Journal, 28 Jun 18

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