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體重85.4
體脂29.1
水分50.5
基代1613
內臟脂肪14
肌肉57.4
骨質3.0
重來了😭😭😭bj4
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 61.48g | Prot: 113.89g | Carbs: 208.72g.
Breakfast: 生菜, 雞蛋（整個）, 雞胸肉（烘烤，脱脂，切片）, 檸檬汁, 法國麵包. Lunch: 燙青菜, 山藥, 排骨湯, 乾麵. Dinner: 貢丸, 甜櫻桃, 市場 西瓜, 鮭魚. Snacks/Other: 月餅. more...
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Gaining 4.2 kg a Week
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 Comments
23 Jun 18 by member: gulinlin
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😭😭😭麻煩的是還有一個草仔粿 兩個松子酥 六個肉粽要處理😅😅😅
23 Jun 18 by member: josephc0917
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23 Jun 18 by member: 95bbk
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你這樣也沒有我多啦，我紅字⬆️2耶，被打回原形，沒完沒了的，我也沒亂吃亂喝很多啊，就這樣對我⋯ 😭😭
23 Jun 18 by member: gulinlin
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23 Jun 18 by member: josephc0917
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23 Jun 18 by member: 尼歐NEO
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乾脆，一不作二不休，把那些點心趁今天一口氣嗑掉，以絕後患。😤😤
23 Jun 18 by member: 尼歐NEO
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josephc0917's Weight History
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