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體重85.3
體脂29.5
水分50.3
基代1612
內臟脂肪14
肌肉57
骨質3.0
😱😱😱肥了 昨天中午明明吃減肥餐 也沒偷吃 也有去跑步是隊長的司康寄過來了嗎？ 還是肌肉養成中😅😅😅體重體脂都增加了乀 死了
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.17g | Prot: 34.56g | Carbs: 219.68g.
Breakfast: 營養早餐（麥片，乾果及果仁）, 鳳梨. Lunch: 奕順軒 切達乳酪狀元餅, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果. Dinner: 青江菜, 月餅, 水餃. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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