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體重85.1
體脂29.2
水分50.5
基代1609
內臟脂肪14
肌肉57.1
骨質3.0
還好把拉麵消掉了😄
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 68.96g | Prot: 94.16g | Carbs: 271.59g.
Breakfast: 蘋果, Costco 餐包, 營養早餐（麥片，乾果及果仁）. Lunch: 香蕉, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 奕順軒 切達乳酪狀元餅, 蘋果. Dinner: 飯, 苦瓜炒蛋, 炒雞蛋（整個）, 帶皮雞腿 雞腿, 豆干, 炒青菜, 貢丸湯. Snacks/Other: 奕順軒 芋頭奶凍捲. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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