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體重86.2
體脂29.8
水分50.1
基代1625
內臟脂肪14
肌肉57.4
骨質3.0
慘了😱體重體脂都升 要重練了 紅豆湯圓加兩個粽子 晚上下雨又沒跑步 唉
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 77.27g | Prot: 64.18g | Carbs: 222.74g.
Breakfast: 營養早餐（麥片，乾果及果仁）, 奕順軒 切達乳酪狀元餅, 水蜜桃. Lunch: 山藥, Zespri 紐西蘭黃金奇異果, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 奕順軒 切達乳酪狀元餅, 雞蛋, 蛋花湯, 涼麵. Dinner: 蚵仔煎, 雞蛋番茄湯. more...
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Gaining 4.9 kg a Week
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 Comments
約哥 才0.7 你一下子就減掉了，不急，七月快到了
18 Jun 18 by member: 尼歐NEO
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josephc0917's Weight History
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