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— MC第四天 —
昨日地獄+0.5；今日天堂-0.5，真的是冰火五重天，冷暖自知😱😅🤣
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56.1 kg
Lost so far: 11.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 42.97g | Prot: 61.49g | Carbs: 89.95g.
Breakfast: 豬頸肉, 無糖豆漿, 玉米筍, 高麗菜, 黃豆, 小紅蘿蔔, 煎雞蛋卷或炒雞蛋. Lunch: 德芙 (Dove) 巧克力, 金莎 巧克力. Dinner: 紅燒魚, 白飯（長粒）, 市場 西瓜, 雞大腿肉, 高麗菜, 米酒, 麻油, 蔬菜湯（低鈉，加水）. more...
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Losing 3.5 kg a Week
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