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體重86.1
體脂29.9
水分50
基代1624
內臟脂肪14
肌肉57.2
骨質3.0
體重持平但體脂增加了 昨天吃的不多 但蛋糕吃太多 今天有炸雞餐 晚上吃subway了
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 69.63g | Prot: 80.14g | Carbs: 261.07g.
Breakfast: 酪梨牛奶, 全家 草莓天使蛋糕. Lunch: 辣炒年糕, 7-11 海鮮巧達濃湯, 鮮榨橙汁, 韓式泡菜, 原味薄煎餅/班戟, 有皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 雞蛋（整個）, 香蕉, Subway 燒烤牛肉. Snacks/Other: 全聯 抹茶紅豆捲蛋糕. more...
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steady weight
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josephc0917's Weight History
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