josephc0917's Journal, 12 Jun 18

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體重86.1
體脂29.6
水分50.2
基代1624
內臟脂肪14
肌肉57.5
骨質3.0

86.1 kg Lost so far: 0.9 kg. Still to go: 86.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1481 kcal

Fat: 49.67g | Prot: 87.43g | Carbs: 172.29g. Breakfast: 全聯草莓雙餡生乳捲, Costco 希臘優格, 西瓜. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 鳳梨, 雞蛋（整個）, 711 大冰美, 香蕉, 全聯草莓雙餡生乳捲. Dinner: 竹筍, 豬里肉（全塊，瘦肉）, 絲瓜, 豆干, 炒青菜, 飯, 洋蔥炒蛋. more...

299 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.3 kg a Week

7 Supporters Support

Comments

這篇不是夢遊了吧！

12 Jun 18 by member: chenxxxcccc

剛剛重po一次 😄

12 Jun 18 by member: josephc0917

👏🏻👏🏻👏🏻👏🏻🎉🎉🎉🎉🎊🎊🎊🎊

12 Jun 18 by member: gulinlin

👍，約哥果然強悍登場

12 Jun 18 by member: 尼歐NEO

我決定學青春痘胖了就不po 😁

12 Jun 18 by member: josephc0917

約哥體重不po，食物照不能少喔。😁😁😁

12 Jun 18 by member: 尼歐NEO

沒問題鍛練大家的意志力但會加警語😎🤓😜

12 Jun 18 by member: josephc0917

想看警語🤩🤩🤩

12 Jun 18 by member: 尼歐NEO

想視吃。😋

12 Jun 18 by member: leon_tsai


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josephc0917's Journal, 12 Jun 18

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