|
體重87.0
體脂30
水分49.9
基代1637
內臟脂肪14
骨質3.1
果然體重+1.1 體脂+0.4 甜點與羹 油炸的殺傷力太大 即使早上上了trx 還是沒用😭
|
87 kg
Lost so far: 0 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 35.81g | Prot: 83.27g | Carbs: 144.78g.
Breakfast: 西瓜, Costco 希臘優格, 7-11 Maruto抹茶蛋糕. Lunch: 羅宋湯, 全家 蘿蔓凱撒沙拉, 有皮雞翼（烘烤）, Costco 餐包, 鱸魚. Dinner: 7-11 一日野菜農夫十蔬, 奇異果, 蘋果, 雞蛋. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|