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體重85.9
體脂29.6
水分50.2
基代1621
內臟脂肪14
肌肉57.3
骨質3
肥了體重（+0.1） 今天trx不知有沒有開 看來豆漿燒餅熱量不低
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 109.17g | Prot: 99.90g | Carbs: 285.02g.
Breakfast: Zespri Zespri 綠色奇異果, Costco 希臘優格, 酪梨牛奶, 蛋捲. Lunch: 煮花生, 義美 豆花, 義美 肉羹, 肉卷, 滷肉飯. Dinner: 水餃. Snacks/Other: 蔥油餅, 拿鐵咖啡, 杯子蛋糕加糖霜. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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