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體重85.8
體脂29.7
水分50.1
基代1619
內臟脂肪14
肌肉57.2
骨質3
體重(-0.5) 體脂（-0.2） 但周末要到了 要克制 下禮拜慘了 😭
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 89.37g | Prot: 88.84g | Carbs: 211.59g.
Breakfast: 芝士漢堡包, 鮮奶茶. Lunch: 炒雞蛋（整個）, 燒餅, 豆漿, 無糖豆漿. Dinner: 蛋捲, 水餃. more...
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Losing 3.5 kg a Week
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 Comments
08 Jun 18 by member: junius_
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08 Jun 18 by member: josephc0917
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有誰知道暴吃之後 如果突然節制體重下降速度會加快？本來以為會降到開始暴吃前 沒想到已比之前還輕 很認真的問🤓
08 Jun 18 by member: josephc0917
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josephc0917's Weight History
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