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今天不量，保持愉快的心情。哈哈哈😄
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106.9 kg
Lost so far: 4.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 191.15g | Prot: 150.66g | Carbs: 112.47g.
Breakfast: 牛短肋肋骨, 酪梨, 毛豆, 雞蛋（整個）. Lunch: 全家 小滷蔬菜, 全家 黃金霸王腿條. Dinner: 炒大白菜, 炒雞蛋, 豆腐乾, 炒空心菜, 烤豬排骨（带醬）. Snacks/Other: 雞蛋（整個）, 牛短肋肋骨, 香蕉, 芭樂. more...
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steady weight
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